I still remember the day like it was yesterday. Six years ago, I visited my hairstylist to get highlights and the next thing I know she said I had three large bald (yes, bald) spots hiding beneath my long, elbow-length hair. I freaked out, snapping pics and texting my newlywed husband. I quickly made an appointment with a dermatologist and found out I had alopecia brought on by stress! (Stress from a job I thought I’d love.) The treatment: several steroid shots every two weeks into each bald spot! All because of stress.
This was not the first time I’d been stressed. A few years prior, I broke out in hives all over my body when I was stressed. Recently, my husband and I went through the process of purchasing a home, remodeling and moving, and I gained a bunch of weight because I’m an emotional eater who eats when I’m stressed.
The thing is that stress doesn’t just affect you. It also affects your relationships. Find yourself snapping at a friend or loved one? Extra tired and cranky with a colleague? Withdrawing from your usual activities with friends? Little by little, that could be stress chipping away at your psyche and well-being.
At the end of the day, it is crucial to remember what made you choose your job or profession; what drew you in is satisfaction and enjoyment. Know that with every role in every organization, there is stress. You sometimes have to stop and assess if this is stress you can manage or not, and ultimately, it may mean you have to change the way you do things, to ensure that you are your happiest version of you.
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Shirley Claude is a Business Development Director for Surgent CPA Review. Shirley is a graduate of the University of Central Florida in Orlando, and holds a master’s degree in organizational management from the University of Phoenix. Before joining Surgent, Shirley worked in Business Development for an education technology company overseeing East Coast growth.
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